Tooth decay is one of the most prevalent dental problems. It may result in discomfort, infection, and even the loss of a tooth if left untreated. The silver lining is that, most of the causes of tooth decay are preventable. You can take reasonable steps to maintain the health of your teeth by understanding the factors that lead to their decay.
Food and bacteria build up when teeth are not properly cleaned on a daily basis. This results in plaque formation which over time improves into acid that is harmful to the enamel.
For optimal results, use a soft-bristled toothbrush and brush your teeth with fluoride toothpaste twice a day. You should also floss once a day.
The sugar you consume nourishes the bacteria that reside in your mouth. The bacteria that live in your mouth produce acid as a result of sugar metabolism. You can get decay from soft drinks, fruit juices, confectionery, and even cakes.
Reduce sugar intake in snacks and drinks. During the day, water should be your go to beverage, limiting consumption of sugary foods will be beneficial as well.
Fluoride does a great job at defending and even reversing early signs of damage to your teeth. Without sufficient fluoride, enamel decalcifies which will make it much weaker and more susceptible to damage.
When you brush your teeth, use fluoride toothpaste. Dentists usually do not hesitate in recommending fluoride treatment if they think patients might benefit from it.
In addition to cleansing off food and acid, saliva contains minerals that strengthen teeth. A dry mouth heightens the risk of developing cavities.
Increase water intake. Also, chewing sugar free gum will help yield more saliva. If the reason dry mouth occurs is medications or an underlying condition, consult your GP or dentist.
No matter the type of food in question, your mouth produces acid to assist the digestion process. If you snack all day, your teeth are constantly under assault.
Make an effort to eat at regular meal times. If snacking is a must, have something like cheese, vegetables, or nuts which are low in sugar. Also, drinking water after meals helps remove food debris from the mouth, further cleaning it.
Tooth decay often starts small. You may not feel anything until it’s too late. Early signs of troubles can be detected long before they become an issue by dentists.
